Claire Keenan's Zumba Profile

Claire Keenan's Zumba Profile

LOVE IT, WANT IT!

Check out this lovely stuff on my products page at www.zumbaaberdeen.com nothing to do with Zumba, just LOVELY!!!

Meal Ideas

A few suggestions for you but before I start I need to point out that my days can be a little upside down because of the classes I do at night:

Yesterday -

Breakfast: Small portion of chicken pasta with tomato sauce from last nights family dinner (needed to top up my glycogen stores for classes this evening)

Late Lunch: Scrambled eggs, hot smoked salmon and mixed salad

Supper: Sliced cheese, apple and grapes

Today -

Breakfast: Steamed spinach and then cooked with garlic, tomatoes and pepperoni strips along with thinly sliced courgette and aubergine griddled with cumin, olive oil, salt and pepper.

Lunch: Roast vegetables with chicken and bacon

Supper: Cheese and olives, small glass of wine (to chill with ;-)

Sorry about the disruption this week, I hate letting people down but I think my body's trying to tell me something!....sooo tired and achey. I think one more good nights rest will see me good though.

Hope to see you tomorrow....fighting fit! xx

Winter Timetable

Here's my new winter timetable:

Monday - Zumba @ The Dalrymple Hall, Fraserburgh - 8pm (commencing 25th Oct)

Tuesday - Zumba @ St Mary's Church Hall, King Street, Aberdeen - 5pm (commencing 26th Oct)

Tuesday - Zumba @ New Deer Public Hall - 7.30pm (commencing 2nd November)

Wednesday - Zumba @ Ellon Academy - 5pm (commencing 27th Oct)

Wednesday - Zumba @ The Rescue Hall, Peterhead - 7.30pm (commencing 27th Oct)

Thursday - Zumba @ The Victoria Hall, Ellon - 10am

Thursday - Core Fitness @ Maud Village Hall - 6.15pm (commencing 28th Oct)

Thursday - Zumba @ Maud Village Hall - 7.30pm (commencing 28th Oct)

Please follow this blog to get updated on all class changes, cheers Claire :-))

Change of class times!

As from October all class times will have to change as I lose my Strichen Hall to the winter bowlers :..( bit of a bummer but hey ho what can you do. I've hired the Dalrymple Hall in Fraserburgh from Monday 25th October to cover this area as this is the best I can get in the area.

All the other Zumba dates and times have still to be confirmed....keep you posted!

Claire

Holiday's are over, holiday's are over!!!

Well that's us had it with holidays, it's time to don our Zumba pants yet again :-) Don't think I'll be looking quite as slick as the last time I had them on, I'm sporting a very wobbly belly button surround at the moment....I'm hoping we're all in a similar boat!

All classes are back to normal with the addition of my new one in Aberdeen on Wednesdays:

Monday Fitness Pilates 6.15-7.15pm

Zumba 7.30-8.30pm Maud Village Hall

Tuesday Zumba 7.30-8.30pm Ritchie Hall, Strichen

Wednesday Zumba 5.30-6.30pm St Mary's Church Hall, King St, Aberdeen

Zumba 7.30-8.30pm Newburgh Village Hall

Thursday Zumba 10-11am Victorial Hall, Ellon

Zumba 8-9pm Rescue Hall, Peterhead

See you at class, Claire x