All things Zumba with Claire Keenan in Aberdeenshire along with healthy eating tips and links to some lovely stuff you might like....
Wednesday 28 September 2011
Tuesday 15 February 2011
LOVE IT, WANT IT!
Check out this lovely stuff on my products page at www.zumbaaberdeen.com nothing to do with Zumba, just LOVELY!!!
Wednesday 12 January 2011
Meal Ideas
A few suggestions for you but before I start I need to point out that my days can be a little upside down because of the classes I do at night:
Yesterday -
Breakfast: Small portion of chicken pasta with tomato sauce from last nights family dinner (needed to top up my glycogen stores for classes this evening)
Late Lunch: Scrambled eggs, hot smoked salmon and mixed salad
Supper: Sliced cheese, apple and grapes
Today -
Breakfast: Steamed spinach and then cooked with garlic, tomatoes and pepperoni strips along with thinly sliced courgette and aubergine griddled with cumin, olive oil, salt and pepper.
Lunch: Roast vegetables with chicken and bacon
Supper: Cheese and olives, small glass of wine (to chill with ;-)
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